Family meals are making a comeback and it can't happen soon enough.
Story at-a-glance
- The Family Meal documentary explores how eating together as a family can boost your health, emotional well-being and family relationships
- Children who eat meals with their families get better grades, eat healthier, are less likely to be obese, and have greater emotional well-being and resilience
- Family meals also lead to increased family bonding and help you pass down traditional cooking methods and other family traditions to your children
- The family dinner “trend” seems to be growing; one survey found most US families eat dinner together most nights of the week, and 34 percent eat together seven nights a week
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