Fun, Amazing, Etc.

This is the official blog of indie author / adventure writer Andy R. Bunch, author of the fantasy book, "Suffering Rancor." As always, I'll post funny or amazing things I find in my travels or from poking around online. This is a great place to kick back and relax a bit. You may note that I’m not too clean or too dirty. For more information on my book, go to Here are links to first two books and

Tuesday, May 27, 2014

Improve Health with Heat

  • Increasing your core temperature for short periods, as is done by using a sauna, may offer dramatic improvements to your athletic performance
  • This concept, called “hyperthermic conditioning,” may have multiple positive effects on your body, from increased endurance to the release of human growth hormone (HGH) and the growth of new brain cells
  • As your body is subjected to reasonable amounts of heat stress, it gradually becomes acclimated to the heat, prompting a number of beneficial changes to occur in your body
  • Infrared saunas can significantly expedite the detoxification process, as they heat your tissues several inches deep, which can enhance your natural metabolic processes
  • Always listen to your body when deciding how much heat stress (i.e. sauna use) you can tolerate

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